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The Mindful Eating Program
General Overview
Introduction (36:12)
A Deep Dive into Mindful Eating
Training 1 - Physiology & Pillars of Mindful Eating (40:53)
Practicing Mindful Eating
Training 2 - Before Eating - Practicing Mindful Eating (8:42)
Training 3 - During Eating - Practicing Mindful Eating (8:11)
Training 4 - Tips on Mindful Eating (10:26)
Training 5 - After Eating - Practicing Mindful Eating (9:15)
Training 6 - Practical Techniques (11:06)
Understanding the Body's Signals & Needs
Training 7 - Fullness vs. Satisfaction (10:09)
Training 8 - Hunger-Fullness Scale (33:41)
Mindset Work
Training 9 - Pay Attention to Your Thoughts (7:07)
Training 10 - Mindset _ Moving Forward (11:46)
Mindful Eating Meditation
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Training 5 - After Eating - Practicing Mindful Eating
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