This is a non-refundable program.
When I was introduced to the concept of mindful eating, I thought that it was about
- watching what I eat..
- choosing the 'right food' that will help me 'lose weight'
- & I was secretly applying it to 'lose weight'
When in fact, mindful eating has nothing to do with what I thought! Mindful eating is about shifting from
- Stressed to relaxed eating
- Absent to present eating
- Fast to slow eating
& no, the aim is not weight loss (it might be a consequence for some people), but to
- Optimize your digestion & metabolism
- Reconnect with your body & its cues
- Avoid overeating or reaching uncomfortable fullness/hunger
- Manage & lessen your digestion issues & eating challenges
- Make better nutritional choices
& so much more.
We will dive deep in all of this & much more in the Mindful Eating Program!!
After going through the program you'll
✓ Shift from mindless & chaotic eating behavior to mindful eating
✓ Avoid overeating or reaching uncomfortable fullness
✓ Shift from frustration & absence to embodiment during the eating practice
✓ Strengthen the connection with your body's wisdom, signals & needs
✓ Feel the difference between comfortable & uncomfortable hunger (same with fullness)
✓ Better manage your appetite & cravings
✓ Reclaiming your power when it comes to eating
DM me on Instagram to purchase the program :)
In this program you're receiving mini-trainings, worksheets, & the whole program slides as PDF
Here's the Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
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