This is a non-refundable program.
When I was introduced to the concept of mindful eating, I thought that it was about
- watching what I eat..
- choosing the 'right food' that will help me 'lose weight'
- & I was secretly applying it to 'lose weight'
When in fact, mindful eating has nothing to do with what I thought! Mindful eating is about shifting from
- Stressed to relaxed eating
- Absent to present eating
- Fast to slow eating
& no, the aim is not weight loss (it might be a consequence for some people), but to
- Optimize your digestion & metabolism
- Reconnect with your body & its cues
- Avoid overeating or reaching uncomfortable fullness/hunger
- Manage & lessen your digestion issues & eating challenges
- Make better nutritional choices
& so much more.
We will dive deep in all of this & much more in the Mindful Eating Program!!
After going through the program you'll
✓ Shift from mindless & chaotic eating behavior to mindful eating
✓ Avoid overeating or reaching uncomfortable fullness
✓ Shift from frustration & absence to embodiment during the eating practice
✓ Strengthen the connection with your body's wisdom, signals & needs
✓ Feel the difference between comfortable & uncomfortable hunger (same with fullness)
✓ Better manage your appetite & cravings
✓ Reclaiming your power when it comes to eating
DM me on Instagram to purchase the program :)
In this program you're receiving mini-trainings, worksheets, & the whole program slides as PDF
Here's the Curriculum
General Overview
Available in
days
days
after you enroll
A Deep Dive into Mindful Eating
Available in
days
days
after you enroll
Practicing Mindful Eating
Available in
days
days
after you enroll
Understanding the Body's Signals & Needs
Available in
days
days
after you enroll
Mindset Work
Available in
days
days
after you enroll
Other products by Hanin
Check your inbox to confirm your subscription