1:1 coaching

You’re tired of obsessing over food, struggling with emotional eating, or feeling disconnected from your body.

You feel like no matter what you try, you can’t achieve that sense of balance and freedom you crave.

You’re ready to stop dieting and finally focus on feeling good, inside and out.

Feeling at peace with food and your body. Eating with ease and confidence, without overthinking every choice.

Experiencing more energy and focus to fully enjoy life. Spending quality time with family, building meaningful connections, empowering your career, or pursuing your personal passions.

Moving past guilt, shame, and comparison, and stepping into a grounded, present, and empowered version of yourself.

What does private coaching involve?

Private coaching is a personalized experience where we work together to address your eating challenges, body image concerns, and overall relationship with food. I provide you with tools, strategies, and ongoing support to help you create lasting change.
How long do coaching programs last?

The duration varies based on your needs, but most clients work with me for 3–6 months to ensure lasting transformation and support.
What’s included in the coaching package?

Coaching typically includes weekly 1:1 sessions, actionable strategies, and ongoing support via Telegram messaging between sessions.
I’ve tried diets and meal plans before, what makes this different?

This isn’t about following rigid diets or rules. My approach focuses on helping you understand your unique needs, listening to your body, and creating sustainable habits that fit your lifestyle.
Will I have to give up the foods I enjoy?

Absolutely not! This process isn’t about restricting or labeling food as “good” or “bad.” Together, we’ll focus on nourishing your body in a way that feels balanced and enjoyable.
What if I don’t have time to focus on my nutrition?

I work with busy women like you to create systems that fit into your life, not add more stress. We’ll start small and make adjustments that are realistic for your schedule.

I feel like I’ve failed too many times, how will this work for me?

Many of my clients come to me feeling the same way. The difference is that this process is tailored to you and your life. We focus on understanding your patterns and making changes that feel manageable and empowering.
What if I’m not ready to commit fully?

It’s okay to feel unsure, it’s a big step. That’s why I offer a free consult to talk through your concerns, learn about your goals, and see if this is the right fit for you.
Will this coaching help with emotional eating or binge eating?

Yes! A large part of our work will focus on understanding emotional triggers, addressing patterns like emotional or binge eating, and helping you find more supportive ways to nourish yourself.

How do I get started?

You can start by booking a free consult. We’ll discuss your challenges, your goals, and how private coaching can help you.
What if I have specific dietary needs or restrictions?

My approach is flexible and adaptable to your needs. Whether you have dietary restrictions or specific preferences, we’ll create a plan that works for you.
Do you offer payment plans?

Yes, I offer flexible payment plans to ensure this coaching is accessible to as many women as possible.
Do you offer refunds?

Because this is a highly personalized service and significant time and effort are invested in your success, I do not offer refunds.

Heal your relationship with food and body.
Overcome eating challenges like emotional eating, binge eating, or skipping meals.
Build sustainable habits that nourish you without stress or overwhelm.
Reclaim your energy and focus to thrive in your life, career, and relationships.

Start with a no-pressure call to explore your challenges and goals, and how 1:1 coaching will fit your needs.

Together, we’ll create a tailored strategy to meet your unique needs.

you’ll receive ongoing guidance, accountability, and tools to create lasting change via weekly coaching calls and access to Telegram chats.