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Stress Eating Program
Intro + Bringing Awareness into Your Stress Eating
Identifying When Stress Eating is Happening - Onset (24:35)
Why is Stress Eating Happening with You?
Identifying the Triggers of Stress Eating (31:52)
A Deeper Look
The Message Behind Your Stress Eating Patterns (28:39)
Tool & Techniques
Direct Intervention (18:01)
Indirect Practices (23:24)
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Identifying When Stress Eating is Happening - Onset
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